Dubs-Front Squats-Lunges / Back Squat

happy birthday farooq

Happy Birthday Faarooq!

XMAS Party, No PM Classes. Drinks start at 6, Food served at 7:00.

WOD

  • AMRAP15
  • 30 DUs (90 Singles)
  • 10 Front Squat 95/65/45
  • 30 DUs
  • 10 Back Rack Lunges 95/65/45

Strength:

  • Back Squat

  • 8×2@83%

Warm Up:

  • :40/:10

  • Station 1

    • Jumping Jacks

    • Samson Lunges

  • Station 2

    • Empty Bar Muscle Snatch

    • Bent Over Rows

  • Station 3

    • Russian KBS

    • Goblet Squats

  • Station 4

    • Kip Swings

    • Ring Rows

  • Then

    • Mobility