Cindy / L-Sits / Boot Camp

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Holiday Party This Friday!! 6:00pm-??? Free Food and Booze. No PM Sessions Friday, No Boot Camp/Team WOD Saturday

Sign Up for SugarWOD in the app store.

Boot Camp:5:00-6:00pm

WOD
“Cindy”
AMRAP20
5 Pull Ups
10 Push Ups
15 Air Squats

Accessory Work:
2 min Cumulative
L-Sit (parallettes or Box)
every break-2 Wall Walks

Warm Up:
600 m Row, Tabata-:20 hard/:10 easy until 600 is reached
then
20 Jumping Lunges
10 Burpees
10 Inch Worms
20 Kip Swings