Dubs-Row-OHS / Front Squat-Push Press

Happy Birthday Andre

  • CF Kids:Varsity(13-17 years)5:00-6:00pm
  • Holiday Party This Friday!! 6:00pm-??? Free Food and Booze. No PM Sessions Friday, No Boot Camp/Team WOD Saturday
  • Sign Up for SugarWOD in the app store.

WOD
AMRAP 12
50 DUs
25/18 Cal Row
15 OHS 115/85/65

Strength:
Front Squat
7×3@80% 1RM C&J

Push Press
5×5
climbing, start @ 75%1RM Strict Press

Warm Up: 
40m Shuttle Sprints (Front to Garage 2x)
Walking Toe Touches (length of rig and back)
Bear Walk (length of Rig)
Inch Worms (bact to front of rig)
Grab Barbell
15 Jumping Back Squats
15 Good Mornings
10 Back Rack Presses
10 Snatch Balance-5 Slow Press/5 Heaving
15 OHS

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