Snatchin' and Burpin'/Front Squat

Friday December 29, 2017

WOD For Time: 20 Power Snatches 95/65/45 20 Bar Facing Burpees 20 Overhead Squats 95/65/45 20 Bar Facing Burpees 20 Full Snatches 95/65/45

Strength: Front Squat 8x2@97% C&J

Warm Up: 20 Jumping Jacks (Clap Behind Back) 15 Jumping Squats 10 Push Ups 10 Kip Swings/Levers then 10 Muscle Snatch 10 OHS 10 Snatch Balance Then Shoulder Mob

0500 Pedro 75 14:22 Erin GR 35 20:24 Grant 75 19:28 Tim B 95 15:41

0600 Maria 35 12:52 Kelley 45 12:12 Jon 75 9:48

0700 TPC 65 11:26 Sinker 65 10:15 Nacho 75 13:03 Matt G 75 14:22 Mercedes 50 12:08 Meghan T 55 10:01

0900 Nicole 35\12:20 Meaghan 55\ 16:56 Bill O 65\16:53 Master P Rx 9:59 Gary mod 9:46 Katie Rx 12:38 Jaymi 35\ 10:01 Kristy Rx\ 13:48

1000 Faarooq 65\ 14:41 Mel T 35\12:39 Ash rx\ 7:58 Halle Rx\12:26 Lisa Rx\10:51 MKMC mod\12:31 Happy Wedding Weekend! Matt B rx\ 16:42 Rob 75\ 10:42 Malopy Rx\11:09 Ed O 75\ 11:52 Jack 75\ 11:04 Happy wedding weekend!

1600 Dre Rx mod.\9:25 liz Rx\8:27 Victoria 55\11:47

1700 Don 75 12:50 Allison Rx 13:20

1800 Mike Mod 8:24