Rowing with DT/ Clean & Jerk Complex/Boot Camp

Thursday December 28, 2017 Boot Camp:5:00-6:00pm

WOD 5 Rounds of 4:00 500 m Row then DT (5 Rounds) 12 Deadlifts 155/105/75 9 Hang Power Cleans 6 Push Jerks Rest 1 min Count total Reps If all rounds are completes 135 reps

Oly Strength: E2MOMx5 Clean Complex Climbing 1 Clean High Pull 2 Hang Squat Cleans 3 Jerk

Warm Up: Catalyst Warm Up then Barbell Warm Up

5:00 Mercedes 70\ 117 Jocelyn 80\ 99 Katie Rx 84 Gary Rx 84 Lisa 85\135

6:00 Rocky 95\115 Jon 135\105 Joe 115\129

7:00 Erin Bike 55\135 TPC Bike 105\127 Sink 105\124 Kate 55\122 Matt Ski Erg Rx 110 Jen 65\135 Jack 125\85 Jose Jx 114.5 Faarooq 105\108 Jeremy 105\114 Mickey 105\111 Phil Rx 123 Dre 115\135

9:00 Bill 85#\124 WW RX\130 Jaymi 45\ 4 Rds.-108 Meaghan 65\127 Nicole 65\89 Chris RX\135

10:00 MK 75\135 Jack 135\127 Matt 115\121 Halle 85\135 Halle's Man 135\135 Murph 135\135 Meghan 95\111 Tim 115\117

4:00 Louie Rx \121 Ed O'r rx \137 Victoria 85\ 89 Genelle 65 \175 Julie 35 \145 Brett 115 \112

6:00 Tommy 135\ 149 Vin 115\ 128 Nick 115\ 113 Christine 75\ 135 Rayale 35\ 99 Lori 75\ 135 Donovan 85\ 136

7:00 Mike H 45\ 92 Allison 55\ 163 Matt 95\ 134