Pull Ups with a Burpee Chaser/NO CF Kids/Open Gym/Happy BDay Ellie

Wednesday December 27, 2017

:-) Happy Birthday Ellie :-)

NO CF Kids Today Open Gym:6:00-8:00pm

WOD 12 min Cap 60 Pull Ups *EMOM 5 Burpees Start with Burpees

Accessory Work: Mobility

Warm Up: 600 m Row then Coach Led Dynamic Warm Up

5am Mercedes Rx 11:50 Pedro Rx 42 Kate Rx 38 Grant G 11:59 Mel 9:54

6am Rocky G 6:53 Katie Rx 6:54 Gary Rx 5:35 Kelley G 7:51 Joe Rx 6:52

7am Vin Rx 5:54 Vic Rx 7:57 Jeremy JP 6:01 Sink RX 5:39 Faarooq G 7:48 Jocelyn R 7:01

9am Chris Rx 3:42 Beetle Rx 5:48 Milo Rx 5:52 Jaymi Rx 5:54 Kristy rx 4:44 Grande 5:45 Mickey B 6:32

10am Meghan B 7:54 B-rad Rx 3:54 Sarah Rx 8:59

Ron Rx 4:57

Halle Rx 5:26

MKC rx 7:00

Ed rx 2:39

Bill JP 5:03

Murphy rx 57

Ade rx 3:54

Jack rx 5:42

Malopy rx 1:57