Post Xmas Chipper/Midline Accessory Work/Boot Camp/Happy BDay Jamie

Tuesday December 26, 2017

:-) Happy Birthday Jamie S :-)

REMINDER:No 5 or 6am today. Box opens at 7am with regular schedule the remainder of the day.

Boot Camp:5:00-6:00pm

WOD AMRAP 20: 30 KB Hang Snatches 53/35/27 30 Box Jumps 24/20/20 Step Up 30 Calorie Row 30 Toes to Bar

Midline Accessory: 3 Rounds 10 GHD Hip Extensions 20 GHD Sit-Ups 20 Empty Barbell Good Mornings

Tabata 4 Rounds Superman Holds 4 Rounds Hollow Rocks

Warm Up: :40 work/:10 rest Air Squats Jumping Jacks In Place Samson Lunges Spider Lunge Mountain Climbers In Place Inch Worms Plate Halos (:20 right/:20 left) Plate G2OH Kip Swings Levers/Lat Pull Downs then PVC DROM

7:00 Kate 18-k2e\1&65 Mercedes 27\1&90 Jennifer 27-k2e\2&12 Andre 24" Step Up\2&7 CJ 35-hkr\2&25 Beetle RX\2&35 Matt B. RX\1&36 Rocky 35-hkr\1&110 Ray 12 Days\35:37 Jack 44-hkr\1&100

9:00 "Mod Squad" Meghan Mod\2&50 Christopher Mod\2&75 Jocelyn Mod\2&38

10:00 Chris RX\2&13 Halle RX\2&18 Ashley Mod\2&39 Wonder Woman RX\2&50 Ed 24" Step Ups\2 Matt 35\1&89 Murph 35\1&107 Vin Mod\2&20

4:00 Katie Rx 2-43 Brigid S 1-59 Tom S 2 Victoria S 2-26 Jim S 2-10 Lori Rx 2-31 Faarooq S 2-30

1800 Christine 27\ 2-8 Mike-press\bj\row\situps\ 2-88 ****Welcome Back!!!

1900 Mike H-9\ 2-30 Fred-27\ 1-110 Allison-18\ 2-60 Leanne-20\ 1-83 Erin 27\ 1-96