12 Days of XMas/Ugly Sweater Competition/Boot Camp

Saturday December 23, 2017

Boot Camp:8:15-9:15 Team WOD:9:30-10:45

Box Closed Tomorrow Sunday and Monday XMas Day. No Early AM (5am, 6am) Tuesday, Classes resume 7:00am Tuesday

Ugly Sweater Competition-Worst Sweater Men and Women win a prize. You do not need to wear your sweater in the WOD.

WOD 40 min Cap 1 Deadlift 95/65/45 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back Squats 6 Push Press 7 Thrusters 8 Squat Cleans 9 Push Jerks 10 Hang Power Snatches 11 Overhead Squats 12 SDHP

-OR-

Ninja 40 Minute Cap 1 Push Up 2 Pull Ups 3 T2B 4 Box Around the Worlds 5 C2B 6 Hollow Rocks 7 Burpees 8 Squat Tuck Jumps 9 Sit Ups 10 Box Jumps 11 Air Squats 12 Kipping HSPU

Erin 22:18 Donovan 259 John Mc 312 Jenny N. 28:12 Lori 38:42 Bill 319 Kate 35:36 Louis 32:35 Christine 298 Andre 31:16 Nick 36:36 ninja Maria 32:48 ninja Reese 29:05 ninja Lisa 37:12 Beetle 36:15 Mike 328 Curtis 34:24 Vin 340 Kathy 38:21 MKR 324 John M. Jr 336(finished just after time cap) Matt..... Sunday: Corrine 55 39:36 Ash 55 31:56

Warm Up: Coach Led Dynamic Warm Up

Boot Camp, WODCoachComment