12 Days of Xmas Weekday Warriors Edition

Friday December 22, 2017

Tomorrow-Ugly Sweater Contest. Prizes for ugliest Man and Woman.

WOD 40 min Cap 1 Deadlift 95/65/45 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back Squats 6 Push Press 7 Thrusters 8 Squat Cleans 9 Push Jerks 10 Hang Power Snatches 11 Overhead Squats 12 SDHP

Warm Up: Coach Led Dynamic Warm Up

0500 Mercedes 55 11--50 Kate 35 10--56 Pedro 75 MCYFA Lynne 45 11--8 Gary RX 11--39 Katie MOD 10--36 Jim N RX 11--28 TIm B RX 11--6

0600 Jeremy S RX 214 Mickey 75 MCYFA Joe V 85 38:36 Jim L 55 6 Rounds 14:20 Erin LO 45 32:48 Jon RX 317

0700 Jack 65 310 Sinker 75 286 Marcia PVC 22:34 Jenn 45 37:34 TPC 65 38:02 Faarooq 75 237 Matt G 65 38:46 Tim G 85 309 Jose 70 37:54 Tim M 75 403

0900 Eddie RX 37:50 Meghan T 55 27:53 Meaghan 55 286 Rob 75 340 Tony RX 286

1000 Nicole 35/338 Halle Rx 311 Malopy Rx 286 MKC "Jackie" 10:32 Ed O 75 37:52

4:00 Mrs. Reed 45\34:43 Mr. Reed RX\231 Chris RX\34:40 Victoria 45\37:51 Matt K. RX\328 Genelle 55\309 PJ 75\ 24:54

5:00 Mary Mod\ Not very long

6:00 "Friday Night Finishers!!" Leanne 35\41:55 Kelly RX\35:24 Chuck RX\36:33 Jocelyn 55\46:35 Ian 75\54:33 Mike Mod\46:48

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