Jackie/Rowling/Boot Camp

Thursday December 21, 2017 Boot Camp:5:00-6:00pm

WOD "Jackie" 1000 m Row 50 Thrusters 45/35/15 30 Pull Ups

Accessory Work: Rowling 10 Frames If you are short of a strike (100 m) -3 Thrusters IF you are long of a strike (100 m) -5 Pull Ups

Warm Up: Coach Led Dynamic Warm Up

5:00 Mercedes 35/13:07 Trent Rx 10:15 Kate W 35/9:49 Katie Rx 9:49 Gary Rx 8:35 Phil Rx 8:54 Tim B Rx 9:36 Lynne 35-Jumping/13:29 Jim N Rx 9:58 Maria 25-Jumping/11:30

6:00 Curtis Rx 8:06 Kelley 35-Green/12:24 MKMC Rx 10:24 Jeremy 45-Jumping/11:53 Ray Rx 9:58

7:00 TPC Rx 9:35 Sinker Rx 10:59 Joe V Rx 9:52 'Dre Rx 10:01 Faarooq 45-Green/12:44 Pinche Tim Rx 11:21

9:00 Beetle RX\8:27 Ed RX\7:08 WW RX\8:30 Meghan RX\8:23 Bill JPU\13:03 Erin RX\12:10 Julio RX\10:00 Regina G&B\11:35 John RX\8:54 Coffey RX\8:09

10:00 Mrs. Reed Mod\10:08 Ed RX\7:56 Vince G&B-35\16:22 Murph RX\10:55 Lou RX\7:48

4:00 Tommy RX 9:08 Victoria RB 12:04 Ellie 15 JPU 13:15 Jeremy F RX 8:39 Matt K RX 8:34 Genelle RX 12:22 P.J. ERG 7:58 Jack RX 8:43 Corinne RX 10:35

6:00 Donovan Rx 9:51 Chuck Rx 8:10 Brett Rx 11:15 Lori Rx 9:49 Erin Rx Ian rr\11:50

7:00 Tim 11:26 Matt Rx 11:32 Mike 13:38