T2B-Dubs-KB Thrusters/BMU Skill-Rows & Dips/Boot Camp

Tuesday December 19, 2017

Boot Camp:5:00-6:00pm

WOD AMRAP16 10 T2B 40 DUs 20 1 Arm KB Thruster 53/35/27

Accessory Gymnastics Work: Bar MU Drill

5 Rounds 10 Ring Rows+7 Ring Dips

Warm Up: :40 work/:10 rest Air Squats Jumping Jacks In Place Samson Lunges Spider Lunge Mountain Climbers In Place Inch Worms Plate Halos (:20 right/:20 left) Plate G2OH Kip Swings Levers/Lat Pull Downs then PVC DROM

5:00 Mercedes s-27\3&140 Kate HKR-18\3&66 Lynne s-27\3&120 Katie RX\4&10 Gary RX\3&70 Jim N. RX\3&59 Lou RX\4&5 Erin Gr. Mod\4&5 Carolyn 27\3&5 Ray RX\4&8 Tim B. RX\3&55

6:00 Tim G. s-35\4&50 Victor 27\4&10 Joe row-35\4&15 Tim M. s-35\4&10 Jennifer k2e-s-27\4 Kelley hkr-s-20\4&3 J'Nae 27\4&4

7:00 MKR 27\5&4 Jose JX\5&5 Matt G. Ski Erg\4&1 Jack G. Box Jumps-35\3&10

0900 Eddie 44 6--2 Jon MOD 3--66 Bill O 27-S 3--115 Mickey ROW 4--15 Lisa 27-S 4--39 Leanne 18-S 3--137 Kristy RX 5--15 Julio ROW 4--17 Erin GA 27 4--5 Samantha 9-S-HKR 4Rounds Erin Lo 18-S 3--130 Ron 27-S 3 Tony 35-S 5

1000 Halle DB-35 4--50 Malopy RX 4--53 Mr Reed 35 4--5 MKC DB-35 4--26 Vince 10-S 3--133 Ed O RX 4--17 Ade RX 4--60 Murph 35-S 4-132 Corinne 27-S 5--49

0400 Sinker 44\4 Will S-35\4-3 Fred HKR-S-27\4-4 Victoria 27\4-14

1800 Tommy RX-3 Brett RX-3 and 54 Andre 44\S-4 and 132

1900 Mike H-mod-5 and 24 Faarooq-mod-35-s- 3 and 137 Christine-27 3 and 51 Kelly RX-5 Vin-mod-****

Boot Camp, WODCoachComment