BJO-OHS/Back Squat/CF Kids

Monday December 18, 2017

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD 21-15-9 Box Jump Overs 24/20/20 step up OHS 75/55/35

Strength: Back Squat 5@70% 1@95% 5@75% 1@95% 5@80% 1@95%

Warm Up: :40/:10 Station 1 Jumping Jacks Samson Lunges Station 2 Empty Bar Muscle Snatch OHS Station 3 Russian KBS Goblet Squats Station 4 Kip Swings Ring Rows

5A Kate 30# 7:11 Trent Rx 6:36 Jocelyn S 6:41 Mercedes 45# 6:28 Lisa Rx 6:24 Tim Rx 5:05 Jim Rx 5:02 Maria Mod 6:22 Gary BS 7:02 Katie Rx 5:04 Allison S 7:14 Phil Rx 4:51 Erin S 7:22

6A Victor S 5:01 Meghan Rx 7:34 Vin Rx 4:52 Joe S 4:57 Tim Rx 6:05 Tim G Rx 5:10 Jeremy S 7:33 Curtis Rx 3:54

7A Dave 65# 5:31 Marcia mod 7:04 Jennifer Rx 5:48 Andre FS 5:38 Jose Jx 4:25

0900 Mickey SU-55 5:15 Eddie RX 3:43 Jim S SU 4:54 Ray RX 5:34 Bill O 20-65 7:27 Rob 65 4:40 Eileen RX Plus 4:28 MKC RX 4:00 Jamie S 35 4:52

1000 Ade RX 5:02 Malopy RX 3:35 Ed RX 7:48 Murph RX 6:49 Halle RX 5:04 Jack RX 5:04 Corinne RX 6:18 Louis RX 4:20 Meghan T RX 4:23 Mrs Reed FS 5:50 Mr Reed RX 5:52

4:00 Sinker Rx 5:556 William Rx 6:33 Coffey Rx 4:16 Meaghan Rx 8:55 Victoria 35 7:05 Genelle Rx 6:58 Lisa 35 8:55

6:00 Lori Rx 5:14 Leanne 35 6:03 Brett 45 9:00 Ian 65 6:53

7:00 Mike MOD 4:56 Chuck Rx 4:59 Faarooq 65 7:31 Kathy 35 7:30 Tim Step Ups 6:03