Team WOD/Boot Camp

Saturday December 16, 2017

Boot Camp:8:15-9:15am Team WOD:9:30-10:45am

WOD Teams of 2 2000 M Row Buy in then 100 Wall Balls 25/20 200 KB Swings 53/35 100 T2B 200 Box Jump Overs 24/20 100 KB Thrusters 53/35 (one Hand) 200 Pull Ups 100 Partner Med Ball Sit Ups then 3 min Max Cal Bike

Warm Up: Coach Led Dynamic Warm up

Boot Camp, WODCoachComment