Dubs-Row-HSC/Back Squat/Happy BDay Ade

Friday December 15, 2017

:-) Happy Birthday Ade :-)

WOD AMRAP16 60 DUs 30/21 Cal Row 15 Hang Squat Cleans 115/85/65

Strength: Back Squat 10x1@87%* Give yourself 3-4 rounds to climb to today's weight.

Warm Up: All along rig Walking Hip Openers Walking Figure 4 High Leg Kicks Walking Toe Touches then 20 Jumping Jacks 15 Air Squats 10 Push Ups 10 Burpees

0500 Mercedes 55-S 2--15 Kate 55 2-43 Katie RX 2--87 Gary RX 2--76 Pedro 95-S 2--80 Debbie RX 2--39 Maria 65 PC 2--13 Matt K 115-S 2--96 Tim B RX 2--10 Erin GR 45-S 2--21 Lynne 55-S 2--47 Jocelyn 75 2--9 Jim N RX 2--63

6:00 Curtis Rx 92 reps Tim W S-95/2+60 Jennay Rx 3+10

0700 TPC 95 2--70 Cat Woman 85-S 2--65 Rob 95-S 2--81 Sinker 95 2--7 Marcia Sprints #15 2--1 Jose JX 3 Faarooq 95-S 1--89

0800 Tim G 95-S 2--90 Ray RX 3--16 Ade RX Vest 2--60

0900 Erin GA RX 2--66 Kristy RX 3--72 Victoria RX 2--18 Eileen RX 3--25 Eddie RX 3--60

1000 Meghan T S-85/3+83 MKR Rx 2+84 Corinne S-75/2+71 Jack 85/2+20 Erin L 55/2+140 Louis Rx 2+61

4:00 Andre s-105\3&1 Will s-85\2&90 Brett RX\2&91 Vin RX\ 2&81 Genelle s-75\2&63 Pat s-135-ski erg\2&52 Victor s-95\2&80

5:00 Ed RX\2&101 Halle RX\2&93 Halle's Man RX\3&63 MKC RX\2&88 Jeny s-45\2&72 Jon s-Bike\2&91 Mrs. Reed s\2&81 Mr. Reed RX\2&60 Dawn PX\2&54

6:00 Leanne s-65\3 Mike WX\2&90