Upside Down/Mobility/CF Kids-Varsity/Open Gym/Happy BDay Milo

Wednesday December 13, 2017

:-) Happy Birthday Milo :-)

CF Kids:Varsity(13-17 years)5:00-6:00pm Open Gym:6:00-8:00pm

WOD* AMRAP2 Kipping HSPU Rest 1 AMRAP2 Wall Walks Rest 1 AMRAP2 T2B *Score will be 3 results. Total of each movement.

Accessory Work: Mobility

Warm Up: 500 m Row then 5 min Cindy

0500 Debbie 2ab 28-11-32 Erin GR PU IW LL 22-7-24 Allison Box AW HKR 24 8 20 Matt K 2ab 16 11 28 Jim N Bike 97 Calories Tim B 2ab 17 9 26 Grant 1ab HKR 30 5 30 Pedro 2ab 5 6 20

0600 Rocky Box AW HKR 28 4 23 Vin 2ab 30 8 30 Jeremy Box AW HKR 20 9 23 Tim M 2ab 17 10 27 Kelley Box AW HKR 31 11 27

0700 Jenn Box K2E 24 7 23 Marcia PU DL BP 42 33 48 Faarooq MOD 26 6 32

0900 Leanne Box 15 5 23 Jon MOD Ace Box AW 31 4 15 Mark Box AW 40 2 11

1000 Halle MOD 13 26 29 Malopy Annie Meghan T 1ab 12 7 28 MKR 3ab 8 5 32 Jaymi MOD 26 6 26 Mr Reed 1ab 17 7 31 Jack 2ab 11 7 16 MKC 2ab 15 5 31 Louis RX 17 8 27 Ade RX 7 8 31