Fight Gone Bad/Boot Camp/Happy BDay Maria

Tuesday December 12, 2017

:-) Happy Birthday Maria :-)

Boot Camp:5:00-6:00pm

WOD Fight Gone Bad EMOM17 3 Rounds Wall Balls 20/14/10 SDHP 75/55/35 Box Jumps ALL 20" Push Press 75/55/35 Cal Row Rest *This workout is as an EMOM where you will rotate around the stations for MRE of each. There is a rest period at min 6 and 12. This will be done in teams of 2 and in 2 heats where your partner will keep score of your reps and you will do the same for your partner. Score is sum of all 5 movemebts in the 3 rounds (15 total.)

Warm Up: :40/:10 Station 1 Jumping Jacks Samson Lunges Station 2 Empty Bar Muscle Snatch Bent Over Rows Station 3 Russian KBS Goblet Squats Station 4 Kip Swings Ring Rows

5:00 Mercedes RX\216 Kate RX\163 Jim L. S\196 Rachel S\228 Matt K. RX\255 Jim N. RX\266 Vin RX\195 Lisa RX\228 Erin MOD\315 Allison RX\168 Lynne RX\184

6:00 J'Nae RX\285 Curtis RX\274 Jeremy RX\221 Victor RX\204 Rocky RX\221 Joe RX\265 Tim W. RX\205 Tim M. RX\212

7:00 Faarooq RX\211 Jose JX\264

8:00 TPS S\250

0900 Erin GA RX 251 Kristy RX 336 Victoria RX 215 Jenn RX 236 John RX 291 Maria S 237 PR!!!!! Beetle RX 305 Milo RX 256 Bill O S 229 Mark S 236 Ace RX 264 Dre RX 223 Jaymi S 431 Meghan T RX 291 Erin LO S 246 Genelle RX 217 Ray RX 308

1000 Ade RX 247 Ed O RX 292 Louis RX 319 Malopy RX 349 Julia RX 221 Corinne RX 217 Halle RX 255

4:00 MKMC Rx\238 Tommy Rx\289 Will Rx\232 Sinker Rx\221 Brigid mod\197 Katie Rx\299 Gary Rx\272

1800 Christine RX\ 189 Lori RX\ 232 Brett RX\ 249 Jen S\ 225 Ian RX\ 192

1900 Donovan RX\ 239 Mike H - 283 Tim RX\ 228 Dawn PX\ 206 Matt B RX\ 246