Dubs-FS-Lunges/Back Squat/XMas Party tonight-No PM Classes/Happy BDay Faarooq

Friday December 8, 2017

:-) Happy Birthday Faarooq :-)

XMAS Party, No PM Classes. Drinks starts at 6, Food served at 7:00.

WOD AMRAP15 30 DUs (90 Singles) 10 Front Squat 95/65/45 30 DUs 10 Back Rack Lunges 95/65/45

Strength: Back Squat 8x2@83%

Warm Up: :40/:10 Station 1 Jumping Jacks Samson Lunges Station 2 Empty Bar Muscle Snatch Bent Over Rows Station 3 Russian KBS Goblet Squats Station 4 Kip Swings Ring Rows Then Mobility

0500 Mercedes S 45 4 Kate 45 3--17 Trent 85 3--35 Lynne S 45 3--73 Erin GR S 45 3--60 Gary RX 4--70 Katie RX 5--10 Jim N RX 4 Ray RX 4--38 Mel Strength Jim L S 45 3--30

0600 Tim W S 75 5 Vin RX 5--31 Joe V Ski Erg 95 5 Rocky S 75 4--68 Jeremy S S 95 3--40 Curtis RX 6 Jennay Row 65 5--20 Tim G S 95 5--7

0700 TPC 75 4--61 Jenn RX 2--40 Matt G RX 3--72 Jose JX 6--40 Faarooq Vest 3 Debbie RX 4--64

Marcia Ski Erg 15FS 5 FULL ROUNDS AND.........A NEW PERSONAL RECORD ON HER BACK SQUAT!!!!!! #50

0900 Beetle RX 5 Sewnig Mod 95 4--69 Brett RX 4--38 Meaghan S 65 3--22 Erin SH S 45 3--6 Rob S 85 5 Eddie RX 7--34 Malopy RX 5--15 Lisa RX 4--13 Genelle S 65 3--78 Ron F S 75 :) Ace S 95 3--40 Kristy RX 5--78 John MC RX 4--34

1000 Halle RX 5--39 Donovan 85 4--72 Meghan T Ski Erg 65 3--40 Louis RX 4 Amy K MOD 4 Ed O RX 4--40