BMU-Hang Snatch/Snatch Skill Work/Boot Camp

[youtube https://www.youtube.com/watch?v=eHarHXNcId8&w=560&h=315]Thursday December 7, 2017

Reminder!! Holiday party tomorrow. This means no PM classes Friday evening. Also the box will be closed Saturday for clean up.

Boot Camp:5:00-6:00pm

WOD 3 Rounds 7 BMU/8BPU/9JBMU 10 Hang Power Snatch 95/65/45

Oly Strength: Snatch 5 Rounds, climbing 3 Halting Deadlift (2 sec Pause at Hips)+1 Hang Snatch (full Squat)

Warm Up: 600 m Row Tabata :20 hard/:10 easy then Catalyst Wrm Up then Burgener

5:00 Mercedes JBMU-45\6:58 Kate BPU-25\8:13 Lynne JBMU-45\7:29 Katie BPU\8:30 Gary 75\ 9:16 Jim N. JBMU\8:20 Meghan JBMU-45\4:53 Carolyn JBMU-50\8:22 Mel JBMU-45\6:01 Matt K. JBMU\7:57

6:00 Rocky JBMU-75\6:42 Curtis JBMU\6:51 Jeremy JBMU-85\7:25 Vin RX\10:13 Tim M. BPU-80\9:45 J'Nae JBMU\4:31

7:00 Matt G. BPU\5:53 Jennifer 55-JBMU\6:00 TPC 75-JBMU\5:49

9:00 Halle BPU/6:34 Mel T BPU-45/6:35 Malopy Rx 4:33 Jon BPU/5:21 Maria JBMU-35/6:59 Ace BPU/7:30 Dre BPU/6:35

10:00 Ron 75/7:00 Reed Ring Rows-85 Power Cleans/6:48 Jeremy Blue/6:32 Meghan T BPU/7:18 Corinne JBMU/7:09 Kristy BPU/5:08 Ed O Red/7:01 Murph BPU/7:48 MKC BPU/7:37 Dawn Px*/7:18 Coffey Rx 4:11 Louis Rx 8:42 Eddie BPU/5:53 Leanne JPU-50/8:10 Erin G BPU/6:47 Amy K BPU-35/7:18 Ade Rx 6:47 Brian C JBMU-75/7:59 Bill O BPU-65/8:05 Meaghan JBMU-55/7:30

4:00 Sink B 75 6:58 Lori B 50 6:33 William B 75 7:54 Jack 1Round RX 2 at B 95 9:46 Erin L B 55 9:53 MKMC MOD :)

6:00 Jeny 35 8:05 Victoria 65 8:37 Fred 75 9:56 Faarooq 65 rr 6:54 Brett 95 rb bmu 11:28

7:00 Trent 80 8:25 Matt 95 8:46