Row-HSPU/Open Gym/CF Kids-Varsity

Wednesday December 6, 2017 CF Kids:Varsity(13-17 years)5:00-6:00pm Open Gym:6:00-8:00pm

WOD OTMx10 10/8 Cal Row ITTR MRE Kipping HSPU

Accessory Work: Mobility

Warm Up: Coaches Choice

0500 Debbie Row :) 110 Trent 2ab 17 Jim N 1ab 32 Pedro 2ab 5 Grant Push Ups 75 Julia L Push Ups 18 Rachel L Box 21 Jim L Box 10

0600 Tim W Box 52 Joe V Box 75 Jose Row :) 100 Tim M Box 37 Vin 2ab 54

0700 Tim G 1ab 29

0900 Beetle RX 42 John Mc 2ab Ski Erg 11 Milo Box 43 Jaymi RX 27 Bill O Box 29 Jenn Box 29 Ace Box 51 Rob Box 84 Faarooq Box 16

1000 Malopy RX Ski Erg 33 Brian C Box 22\3 Kristy RX 28 Meghan T 1ab 20 Leanne Box 17 Sharon Push Ups 2 with 80 Full Calories!!!!!! Corrine RX 40 Ray 2ab 28 Louis RX 33 Ron 2ab 56