Cindy/L-Sits/Boot Camp/Holiday Party this Friday

Tuesday December 5, 2017

Holiday Party This Friday!! 6:00pm-??? Free Food and Booze. No PM Sessions Friday, No Boot Camp/Team WOD Saturday

Sign Up for SugarWOD in the app store.

Boot Camp:5:00-6:00pm

WOD "Cindy" AMRAP20 5 Pull Ups 10 Push Ups 15 Air Squats

Accessory Work: 2 min Cumulative L-Sit (parallettes or Box) every break-2 Wall Walks

Warm Up: 600 m Row, Tabata-:20 hard/:10 easy until 600 is reached then 20 Jumping Lunges 10 Burpees 10 Inch Worms 20 Kip Swings

5:00 Mercedes RX\11&2 Maria JPU\11&11 Pedro RX\11 Kate RX\8&18 Lynne JPU\11&3 Jim N. RX\14 D'Bae sit ups\18&19 Erin G. JPU\9&4 Carolyn RX\8&23 Matt K. RX\17&10 Lisa RX\12&2 Coffey RX\16&2

6:00 J'Nae Barbell Stuff\Row Vin RX\16&14 Joe RX\14&9 Kelley G\9&19 Jeremy JPU\10&15 Tim M. RX\12&6

7:00 Matt G. RX\13&3 TPC RX\14&16

9:00 Jenn Rx 11+10 Mark Blue/8+5 Beetle Rx 14+9 John Mc Rx 13+1 Bill O Jump/10+10 Phil Rx 13+9 Ronald Green/8+5 Briam C Blue/7+15 Kristy Rx 17+4 Liz H Green/7 Meghan T Red/14+13 Leanne Red+Blue/9 Jaymi Rx 12+9

10:00 Murph Rx 12+12 Ed O Rx 14+15 Jack Rx 12+15 Erin G Red+Purple/11+12 Julio Rx 14+1 Louis Rx 16+18 Erin L Rx 10+6 Amy K Rx 9+15 Malopy Rx 20+10 Keaty Blue/ :-)

4:00 Sink RX 15--9 Halle RX 16--10 William RX 12--4 Gary RX 17--9 Katie RX 14--7 Dre RX 11--18 Brett RX 12--11 Meaghan RX 10--9 Tim G RX 13--5

1800 Victoria BR\ 10-15 Donovan RX\ 14 Christine RX\ 12-3 Jeny G\ 13-7 Tony RX\ 12-20 Faarooq MOD\ 10-2 Mike RX\ 11-15 Jackie B\ 11-5 Junior RX\ 13-13

1900 Allison B\ 15-11 Matt B\ RX 16-5 Mike H. Mod\ 8 Tim G\ 12-8