Team WOD/Boot Camp/XMas Party this Friday
Boot Camp:8:15-9:15am Team WOD:9:30-10:45
WOD Cap35 Teams of 3 400 m Run* 150 Deadlifts 225/155/105 200 C2B 300 Alt Arm Hang KB/DB Snatch 53/35/27 *Each team member will rotate and run 400 m. While out on run the rest of the team will attack the workout. There is no order to how movements need to be completed as long as everyone is working and rotating to run.
Warm Up: Coach Led Dynamic Warm Up.