Press-Squat-Clean/C&J-Deads/Boot Camp

Thursday November 30, 2017 Boot Camp:5:00-6:00pm

Holiday/Anniversary Party Next Friday December 8, All are invited!!!

WOD 21-15-9 Push Press 135/95/65 Front Squat 135/95/65 Hang Power Clean 135/95/65

Oly Strength: C&J* 60%/2 70%/2 75%/2 80%/2 85%/1 *Full Clean Deadlift 5x5@90% C&J

Warm Up: 600 m Row Tabata-:20 hard/:10 easy til 600 is reached then Catalyst Warm Up then Barbell Warm Up for Clean&Jerk

0500 Lisa (75) 12:29 Mercedes (65) 11:46 Kate (45) 12:31 Meghan (65) 10:38 Jim (115) 17:13 Tim (95) 12:01 Matt (115) 16:55 Phil :-)

0600 Victor (75) 9:13 Joe (115) 15:19 Vin (95) 14:37 Jeremy (95) 15:05

0700 Jose (75) 7:12 Dave (75) 10:21 Jennifer (65) 14:12 Tim (120) 16:58

9:00 John Mc. RX\18:41 Milo 75\14:54 Jaymi Mod.\9:00 Meghan 85\16:51 Bill 75\14:36 Andre 115\13:47 Leanne 65\18:08 Ace 115\13:56 Jamie 45\13:00 Rak 115\12:53

10:00 MKR 75\12:20 Murph 115\15:56 Ed RX\15:55 MKC 75\12:40 Ade RX\18:43 Lou RX\11:14 Jesse RX\17:23 Amy 55\14:32 Genelle 65\10:03

4:00 Sinker 95-13:17 Ehlers 115-12:42 Halle 75-10:32 William 75-12:33 Brigid 35-12:44

6:00 Donovan 85-9:06 Nick 75-8:46 Jeny 45-12:10 Christine 65-11:42 Lori- 65-11:10 Fred 75-14:30 Brett 95- 16:10 Malopy 85-9:29 Gary- Rx 16:35 Katie Rx- 19:13 Ian 85-16:10 Sam 65- 12:24

7:00 Jocelyn 75-16:42 Debbie 75-9:09 Allison 75- 12:32 Tim 75-13:22 Matt 115- 18:15 Drake 75-13:29 Mike 45- 13:05 Kelly Rx-12:16 Chuck Rx- 14:07 Mel 65-11:23