KB Swings-Row-HSPU/Mobility Wednesday/CF Kids-Varsity

Wednesday November 29, 2017 CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD EMOM12 Min 1:KB Swings 70/53/35 Min 2:Cal Row Min 3:Kipping HSPU Min 4:Rest Score is Total Reps

Accessory Work: Mobility

Warm Up: Coaches Choice

0500 Debbie PC 91 Jim N 1ab 109 Erin GR 20 box 131 Pedro 53 box 129 MKMC 27 No Idea Tim B 1ab 111 Matt K 1ab 113

0600 Rocky MOD 158 Kati 18 box 148 Tim G 1ab 118 Jeremy 62 box 106 Jose JX 146 Tim M 53 box 137 Vin 2ab 129

0700 Marcia 9 RR 148 Tim W 44 Box 160 Faarooq RR 211 Matt G Box 168

0900 Dre Box 116 Ace 62 box 139 Rob 53 box 156 Bill O 35 box 109 Sauce 27 box 138 Jaymi MOD 188

1000 Brian C 53 box 131 Murph 53 box 156 Julio 53 box 159 Genelle 44 box 108 Julia P 44 box 118 Louis RX 138 Malopy RX 162 Jack 53 SU 201 Halle RX 103 Meghant T 35 2ab 118 Mrs Reed 35 2ab 119 Mr Reed 53 2ab 149 Sam 35 box 140 Lisa H 27 box 139 Leanne 27 box 117