Dubs-T2B-Pull Ups/BMU Work-Rows and Dips/Boot Camp

Tuesday November 28, 2017

Boot Camp:5:00-6:00pm

WOD AMRAP15 30 DUS 15 T2B 30 DUs 15 Pull Ups

Accessory Work: Bar Muscle Up Progression See data from Nov 7

5 Rounds 10 Ring Rows+7 Ring Dips

Warm Up: :40 work/:10 rest In Place Samson Lunges Jumping Squats Spider Lunge Mountain Climbers Burpees Plate Halos (:20 right/:20 left) Plate G2OH Kip Swings Levers/Lat Pull Downs Handstand Holds

5:00 Mercedes s\2&105 Kate k2e\2&38 D'Bae D-box jump-GHD-DX\3&72 Coffey RX\4&10 Grant s-k2e-G\3 Pedro RX\2 Julia s-hkr-G\3&105 Rachel RX\2&87 Jim s-hkr-G\2&195 Tim RX\3&32 Erin G. s-leg raises-G&B\2&134 Matt K. s\3&70

6:00 Tim W. s\3&68 Tim M. s\ Victor s\3&3 Rocky s-hkr-G\3&45 Curtis RX\4&31 Jeremy s-hkr-jpu\3&31 Kelley s-hkr-G\3&30

7:00 Samantha RX\3&30 Tim G. s\3&40 Jose JX\4&30 Melissa s\3

8:00 Matt G. RX\2&85 Jack G. s-G\3&65 TPC RX\3&80

9:00 Erika M 3-50 Jaymi Rx 4-33 Mike S 3 Leanne S 3 Jim Rx 2-88 Jennifer S 2-82 John Rx 3-31 Meghan M 4-75 Jaimie M 4

10:00 MKC Rx 3-33 Amy S 2-37 Murph S 3-7 Erin S 3-20 Vin Rx 4-36 Louis Rx 3-40 Brian S 2-31 Genelle M 3-76 Ed Rx 3-75 Eddie Rx 5-33

4:00 Halle RX 4-35 Julia RX 2-49 Malopy RX 5-35 Mr. Reed RX 3-33 Mrs. Reed S 3-68 Liz H SHKR 3-100 William S 3-26 Gary RX 4-38 Katie RX :)

1800 Brett RX- 3 and 30 Christine RX- 2 and 45 Tom Mc RX- 2 and 37 Ian s- 2 and 140

1900 Matt B. s- 3 and 175 Jeremy RX- 4 and 15 Mike H. - 4 and 102