Team WOD/Boot Camp

Saturday November 25, 2017 Boot Camp:8:15-9:15am Team WOD:9:30-10:45am

WOD Teams of 2 AMRAP30 1600 m Run Buy In-Everybody Runs then 80 DUs 40 Dumbbell Thrusters 50/35/20 (If not enough dumbbells use KBs) 20 Bar MU 10 Strict HSPU Share Work As needed

Warm Up: Coach Led Dynamic Warm Up

Boot Camp, WODCoachComment