Open Test/Late Start-No 5 or 6am

Friday November 24, 2017 Late AM Start-No 5am or 6am.

WOD "Open Test" AMRAP 20: 50 Wall Balls 20/14/10 50 DU 40 Box Jumps 24/20/20 Step Up 40 T2B 30 C2B 30 Burpees 20 Power Cleans 145/100/80 20 Jerks 145/100/80 10 Power Snatch 145/100/80 10 Muscle-Ups

Warm Up: :40/:10 Jumping Jacks Samson Lunges Empty Bar Thrusters Bent Over Rows Russian KBS Goblet Squats Kip Swings Ring Rowes Then Mobility

0700 TPC MOD 250 Rocky S K2E G 85-- 251 Master P GHD 145-- 260 Jeremy S S HKR JPU 105-- 249 Erin SH S HKR G 55-- 270

8:00 Beetle Rx 271 John Mc 251

9:00 William S-Blue-95/244 Joe V Run-135/252 Pete Dubs-Singles-Blue-115/220 Corinne S-Blue-75/280 Jocelyn Red-5/251 'Dre S-Pull Ups-115/253 Eddie Rx 280 Kelly Rx 289 Chuck Rx 257

10:00 Ron Rx 239 Jennifer S-K2E/244 Meghan T Bike-Step Up-Red-75/266 Lori Purple/254 Jeny 10-S-HKR-45/200 Sharon 10-S-HKR-45/240 Murph 135/205 Vin Rx 252 Ed O Rx 229

4:00 Mrs. Reed S-P-65\256 Leanne S-R&B-55\231 (Then stuck around and FINISHED!)

5:00 Nicole 10-S-Leg Raises-Ring Rows\250 Sew S-Step ups-PU\243

6:00 Halle RX\261 Faarooq 14-S-Leg Raises-Ring Rows-75\253 Malopy RX\272 Ian S-PU-100\252 Jeremy RX\270