Happy Thanksgiving/Cardio Chipper/Late Start Tomorrow

Thursday November 23, 2017

Happy Thanksgiving

WODs Today:8:00am and 9:30am Tomorrow (Friday)First WOD:7:00am

WOD AMRAP24 25/18 Cal Row 10 Back Rack Lunges 95/65/45 25 DUS 10 Pwr Snatch 95/65/45 25 Air Squats 10 C2B

Warm Up: 5 min Cindy 5 Pull Ups 10 Push Ups 15 Air Squats then Mobility