KB Snatch-T2B-Reverse Lunges/Back Squat

Friday November 17, 2017

WOD AMRAP16 10 KB Snatches 53/35/27 15 T2B 20 Reverse Goblet Lunges 53/35/27

Strength: Back Squat 8x2 add 5# to 80% from last week

Warm Up: :40/:10 2x Bulgarian Split Squat (:40 right/:40 Left) Jumping Squats Levers/Lat Pull Downs Push Ups then Tabata Superman Holds/Hollow Rocks Alternate each :20

5:00 Mercedes 27-166 Shawn Rx 229 Kate 20 K2E 144 Gary Rx 185 Katie Rx 215 Phil MOD 120 Jim N. Rx 198 Ray Rx 202 Mel 27 v-ups 240 Tim B. Rx 193 Rachel 27 sit ups 245 Megan 27-139 Julia 18 sit ups - 238 Jim 27 HKR - 220 Jackie 27 HKR - 160 Lisa Rx 182

6:00 Victor 35 - 192 Rocky 35 - 212 Curtis Rx 216 Vin MOD 206

7:00 TPC 35 - 194 Tim 35 - 208 Marcia MOD 183 Matt Rx 186 Jose Jx 197 Jen 20 - 205 Melissa - 20 190

0900 Beetle RX 245 John MC 35 223 Ace 44 197 Julio 44 206 Eddie RX 250 Rob 44 205 Bill O 27 208 Jaymi RX 241 Kristy RX 284 Victoria 27 208

1000 Sharon 9 175 Ed Levers 193 Julia 27 185 MKC RX 199 MKR RX 199

4:00 Mrs. Reed 35-27\200 Mr. Reed RX\203 Chris RX\180 Will 35\182 Jeremy RX\290 Halle RX\285 Tim 44\183

5:00 Max RX\180 Brett RX\185 Jail 20\205 Ashley RX\295 D'Bae MOd-RX\283 Kathy 20\190

6:00 Mike Mod\224 Matt B. RX\160 Faarooq Mod\ 275