Team WOD/Boot Camp/Happy BDay Lori and Jim

Saturday November 18, 2017 :-) Happy Birthday Lori :-) :-) Happy Birthday Jim McCann :-)

Boot Camp:8:15-9:15am Team WOD:9:30-10:45am

WOD Teams of 3* AMRAP9 50 Front Squats 135/95/65 100 Pull Ups MRE Power Cleans 135/95/65 Rest 2 min AMRAP9 50 Deadlifts 155/105/85 200 Double Unders MRE Back Squat 155/105/85 Rest 2 min 50 Back Squats 185/135/95 150 Cal Row MRE Deadlifts 185/135/95 *For each of the three WODs all Front Squats/Pull Ups, Deadlifts/Dubs, and Back Squats/Row must be completed before group can move on to MRE. Team score will be combined MRE total.

Warm Up: 5 min of Cindy then Barbell Warm Up then 10 min of Team time to establish loads