OHS-S2OH-Row/Snatch Complex/Boot Camp/Happy BDay Chris

Thursday November 16, 2017

:-) Happy Birthday Chris E :-)

Boot Camp:5:00-6:00pm

WOD 3 Rounds 20 OHS 115/85/65 30 S2OH 115/85/65 40/30 Cal Row

Oly Strength: EMOM8 Full Snatch+Hang Snatch+OHS Climbing

Warm Up: 3 min DUs then 10 Samson Lunges 10 Air Squats 10 Push Ups 10 Kip Swings then Catalyst Mobility then Barbell Warm Up

5:00 Mercedes 45/18:30 Kate W 25/19:51 Carolyn 45/23:35 Lynne 35/21:37 Erin G 25/20:55 Jim N 100/23:11 Ray 95/23:00 Katie S 65/24:02 Matt K 95/24:34 Tim B 95/31:45 Meghan W 65/21:19 Pedro 75/23:50

6:00 Curtis 95/22:17 Timmah 85/22:21 Rocky 65 23:06 Victor 65/22:58 Kelley 55/22:32 Jennay Rx 20:43

7:00 Matt G 85/20:26 Jennifer 45/24:37 Jose 65 Jx/19:21 Matt B 95/28:51 Vin 85/26:48

9:00 John Mc. 85\22:13 Milo 75\29:17 Ed 95\19:53 Bill 65\27:54 Jamie 35\23:37 Jaymi 75\25:10 Wonder Woman 75\23:43 Meghan 60\20:02 Erin L. 35\21:10 Leanne 45\23:05 Mark 60 Mod\28:07 Ace 95\24:01 Andre 95\21:18 Meaghan 55\33:22

10:00 Murph 85\24:31 MKR 65\25:30 Brian 65\30:43 Lou RX\19:36 MKC 65\27:08

4:00 Halle 75 24:38 Julia 55 21:30 Mike O 55 27:48 Sink 75 1rnd 7:30 Gary MOD 24:41 William 85 25:43 Jack 85 21:26

6:00 Lori 35 21:41 Sam 70 26:58 Brett 75 26:20 Genelle 55 21:24 Marla 35 18:05 Victoria 55 21:44 Chuck RX 30:45 Ian 75 31:05

7:00 O'Ryan RX 26:20 Mike DIPS PUSH PRESS 21:24 Allison 55 24:57 Kelly RX 22:13 Tim Gor 95 26:10 Jeremy F RX 22:22