Box Jumps-BMU-Wall Balls/Mobility/Open Gym/CF Kids-Varsity

Wednesday November 15, 2017

CF Kids:Varsity(13-17 years)5:00-6:00pm Open Gym:6:00-7:00pm

WOD EMOM12 Min1:10 Box Jumps Min2:6 BMU (All Scales) Min3:MRE Wall Balls 20/14/10

Accessory Work: Mobility

Warm Up: Coach Led Dynamic Warm Up

0500 Debbie RR 97 Jim N JBMU 106 Tim B JBMU 96 Ray MOD 71 Matt K JBMU 81 with 25# Pedro BPU 55 Trent BPU 64

0600 Jose JBMU 92 Vin RX 72 Kati JBMU 58 Rachel P JBMU 40 Tim M BPU 57 Tim G JBMU 86 Curtis RX 82 Jeremy S BPU 55 Jocelyn Lifting

0700 Matt G JBMU 90 Marcia SU-RR 40 Rob JBMU 114 Sauce JBMU 98

0900 Meaghan BPU 63:) Milo SU 71 McMullen JBMU 71 Erin LO BPU 60 Eddie BPU 90 Kristy BPU 116 Erin GA JBMU 92 Ace BPU 62

1000 Halle RX-ish 94 Julia JBMU 75 Meghan T JBMU 120 Faarooq MOD 46