Chipper/Pull Up Work/Boot Camp/Happy BDay Tanisha

Tuesday November 14, 2017

:-) Happy Birthday Tanisha :-)

Boot Camp:5:00-6:00pm

WOD 800/600 m Row then 5 Rounds 12 C2B 9 Full Snatch 95/65/45 6 Kipping HSPU then 500/350 m Row

Accessory Work: Lacrosse ball Hang 5x:10sec Strict Pull Up 5xMRE

Warm Up: :40 work/:10 rest Air Squats Jumping Jacks In Place Samson Lunges Spider Lunge Mountain Climbers In Place Inch Worms Plate Halos (:20 right/:20 left) Plate G2OH Kip Swings Levers/Lat Pull Downs then Barbell Warm Up

0500 Mercedes MOD 21:33 Kate MOD 4 rnds 19:38 Carolyn MOD 3 rnds 23:41 Erin GR MOD 22:12 Pedro MOD 4 rnds 23:11 Jim N MOD 29:40 Tim B MOD 31:10 Louis RX 24:47

0600 Victor MOD 23:31 Vin MOD 25:22 Joe V MOD 28:34 Tim M MOD 29:18 Tim G MOD 3 rnds 19:45 Tim W MOD 26:51 Kelley MOD 22:14

0700 Matt G MOD 3--15 20:02 Jennay MOD 21:23

0900 Beetle RX 23:51 Nacho MOD 25:52 Ray MOD 25:00 Mark MOD 31:20 Ace MOD 26:18 Brian C MOD 4 rnds 31:30 Metz MOD 29:37 Jaymi RX 23:40 Kristy RX 25:37 Sauce MOD 27:50 Meghan T MOD 25:56 Meaghan MOD 32:44 Erin GA MOD 29:12

1000 Halle MOD 28:06 Malopy RX 20:30 Jack MOD 33:06 MKC MOD 25:37 Amy K MOD 30:36 Ed MOD 35:28 Tony MOD 30:56

4:00 Julia MOD 25:34 Mrs Reed MOD 24:56 William MOD 29:53 Gary MOD 25:00 Katie MOD 4 rnds 30:00 Victoria MOD 26:48 Julio MOD 26:00

6:00 Meghan W MOD 21:44 Mel MOD 20:34 Max MOD 24:20 Dre MOD 21:33 Brett MOD 29:10 Tommy MOD 26:57 Nicole MOD 23:07 Nicole J RX 27:16 Erin SH MOD 23:07 Jail MOD 26:06

7:00 Old Style MOD 26:31 Matt B MOD 33:55 Tim GOR MOD 27:22 Jeremy F RX 24:04 Mike H MOD 20:29 Faarooq MOD 14:12