Three Wise Men-Veterans Day WOD/Boot Camp/Happy Birthday Reese

Saturday November 11, 2017

Veterans Day

:-) Happy Birthday Reese :-)

Boot Camp:8:15-9:15am Team WOD:9:30-10:45am

WOD "Three Wise Men" "Jeremy Wise" As Many Rounds & Reps as Possible (AMRAP) in 4 Minutes 5 Hang Squat Snatch 135/95/65 10 Bar-Facing Burpees Rest 2 min "Ben Wise" AMRAP in 4 Minutes 10 Power Cleans 135/95/65 20 Pull-Ups Rest 2 min "Beau Wise" AMRAP in 4 Minutes 15 Box Jump-Overs 24/20/20 step up 30 Wall Ball Shots 20/14/10

Warm Up: Coach Led Dynamic Warm Up

Kelly 2 plus 4--1 plus 18-- 2 plus 1 Gary 2--2--1 plus 15 Katie Lori 2 plus 12-- 1 plus 18-- 1 plus 17 Halle Pedro 1 plus 15-- 1 plus 25-- 1 plus 10 MKR Dawn Ed O Louie 2-- 1 plus 17-- 1 plus 25 Mike 1 plus 13-- 1 plus 15-- 1 plus 10 Jackie 2 plus 1-- 1 plus 10-- 1 plus 1 Jack 1 plus 13--1 plus 14-- 1 plus 11 Tim 2 plus 3-- 1 plus 14-- 1 plus 15