Marine Corps BDay/Heavy Back Squat/Happy BDay Vincent

Friday November 10, 2017

:-) Happy Birthday Vincent :-) Marine Corps 242 Birthday Happy Birthday Chuck! Happy Birthday Dave! Happy Birthday Shawn!

WOD 22 min Cap 242 m Row 40 KB Swings 53/35/27 40 Box Jumps 24/20/20 Step Up 40 Strict Pull Ups (Use bands if needed-No kips!) 40 Burpees 40 Wall Balls 20/14/10 42 Push Ups 242 Double Unders

Strength: Back Squat 10x1@80% 1RM

0500 Mercedes B 476 Chuck VEST 515 Debbie B 605 Erin SH MOD 514 Lisa BR 535 Jim N RX 528 Tim B RX 474 Grant MOD 472 Matt K Singles 20:46

0600 Vin RX 547 Jeremy S MOD 462 Kelley MOD 459 Katie RX 484 Curtis MOD 589 Meghan W MOD 430 Jennay MOD 497

0700 Sinker B 454 Tim G MOD 498 Jose JX 19:45 Sauce 27 464 Marcia MOD 13:50 Jocelyn RP 432

0900 Matt G RX 457 Rob S-B 734 Dre S-B 690 Donovan RX 506 Bill O JPU 399 William S 484 Joe V S-R 484 Eddie RX 21:45 Jaymi RR 694

1000 Genelle BR-:) Halle B 549 Meghan T SU 500 Kristy RX-477 Malopy RX 704 Louis RX 559 Tim GOR G 450 Ade RX 584

1600 Mrs Reed S-R-450 Mr Reed 44 B 467 Nicole JPU 457 Julio S 484 Matt B S-B 544

1700 Marianne-g-469 Trent-44-r-20-d- 467 Lynne-35-g-439 Ed O-RX-461 (33:46) Ashley-r-471 (30:41) Tim-g-20 392 Tommy-B- 472 (38:55)

1800 Faarooq 35-14-rr-461 Chuck -RX-475 Kelly-RX-475 (27:48) Kathy-20-10-b-454

Warm Up: