Hang Cleans-DUs-Row/C&J/Boot Camp

[youtube https://www.youtube.com/watch?v=aMx6TAa7Pa0&w=560&h=315]CJ Cummings 16 years old. 69 kilo(151#), Clean and Jerk 180 kilo (396#) Thursday November 9, 2017

Boot Camp:5:00-6:00pm

WOD 12, 10, 8, 6, 4, 2 Hang Squat Cleans 115/85/65 after 12, 8, 4-50 DUs (150 singles) after 10, 6, 2-300/200 m Row

Oly Strength: C&J EMOM12 Min1-3 Cleans@75% Min2-2 Cleans@80% Min3-1 Clean+1 Jerk@82% Min 4-Rest

Warm Up: 3 Laps around Rig then 20 Jumping Jacks 15 Air Squats 10 Push Ups 10 Kip Swings then Catalyst Mobility then Barbell Warm Up

5:00 Mercedes 75-s/14:38 Phil Rx 12:36 Matt K 115-s/12:14 Old Style 65-s/16:20 Tim B Rx 15:01 Louis Rx 14:12 Vin 95/13:43

6:00 Curtis Rx 10:47 Victor 85/12:36 Timmah 115-s/15:17 Joe V 95-row-bike/13:53 Jennay Rx 9:40 Tim M 95-s/14:15 MKMC Jx/9:18

7:00 TPC 95/12:55 Kate W 45/14:55 Matt G Rx 15:43 Tim W 85-s/14:24 Jen B Rx 14:48 Jose 95-s Jx/12:17

9:00 John Mc. RX\12:40 Beetle RX\12:15 Milo 95-s\16:58 Jaymi RX\10:48 Meghan 85-Bike\13:10 Erin G. RX\14:55 Wonder Woman RX\11:25 Corinne 85-s\13:14 Bill 75-s\21:56 Ray RX\12:38 Andre 95-s\12:29 Leanne 65-s\15:26 Jamie 45-Bike\16:24 Ed RX\10:30 Ace 115-s\14:52 Jack 115-s\14:00

10:00 Pedro 95-d\18:24 Tony 115-s\16:19 Malopy RX\10:19 Victoria 75-s\16:42

4:00 Sinker 95-D\18:47 Murph S-14:53 Halle Rx 11:53 William 95-S\17:25 MKR Rx 11:42 Tommy Rx 17:17

6:00 Donovan 95 DUs 14:27 Brett 95 Dus 16:28 Mel 65 Dus 15:00 Lori 65 DUs 12:36 Nicole 55 S 14:31 Megan Rx 13:59 Katie Rx 12:01 Gary Rx 12:57 Ed OR Rx 11:58 Dawn Px 12:48 Debbie Rx 12:35 Shawn Rx 10:36

7:00 Mike H 14:32 Allison 65 15:35 Matt Rx plus plus plus (matt thought you had to do 12 hsq, then 50 dus, then row, 10 hsq, dus, row, etc. and he did this the entire wod) 21:10