Team WOD/Boot Camp

Saturday November 4, 2017 Boot Camp:8:15-9:15pm Team WOD:9:30-10:45

WOD Teams of 2 Double Squat Clean Grace 135/95/65 rest 2 min AMRAP8 12 Partner Slam Ball Tosses 12 Thrusters 95/65/45 Rest 2 min AMRAP10 3 BMU/4 BPU/5 JBMU 6 Full Snatches 95/65/45 Rest 2 min AMRAP12 20 Cal Row 10 Deadlifts 185/135/95

Warm Up: Coach Led Dynamic Warm Up