Run-Dubs-Hang Clean/Front Squat/Happy BDay Rocky

Friday November 3, 2017

:-) Happy Birthday Rocky :-)

WOD 5 Rounds 200 Meter Run 30 Double Unders 9 Hang Squat Cleans 115/85/65

Strength: Front Squat 8x3 80%1RM C&J

Warm Up: Hip Openers High Knee Run Butt Kickers High Leg Kicks Figure 4 walking Stretch Walking Calf Reach 20 Mountain Climber 15 Air Squats 10 Push Ups 5 In Place Inch Worms

0500 Mercedes S-65- 20:14 Kate 55 3 rounds 15:29 Rachel P 65 21:47 Rachel L S-55 17:25 Jim L S-65 4Rounds 20:00 Jim N RX 19:05 Tim B RX 23:35 Julia S-45 20:19 Erin GR S-45 4Rounds 21:56 Allison MOD 22:51 Maria MOD 23:46

0600 Rocky S-75-Vest 17:32 Vin 95 15:17 Tim W S-95 18:36 Curtis RX 14:49 Katie RX 15:40 Jennay Row 13:39 Debbie Row-Power Cleans 14:47

0700 Matt G RX 20:42 Sauce S-65 16:51 Jose JX 16:52 Rob Row-S-105 18:00 Marcia MOD 17:22 John MC RX 17:59 Tim G RX 24:38

0900 Ed RX 12:31 Louis RX 15:57 Kristy RX 15:17 William S-95 17:39 Ace Row 17:33 Pedro S 20:08 Tim M S 85 18:35 Mel T Row 65 17:40 Nacho MOD 16:22 Milo 95 19:17

10:00 Meghan T MOD 17:22 Halle RX 17:25 Tommy RX 22:12 Brian C S 85 Jesse S-115 21:23 Metz RX 21:48

3:00 TPC d-95\16:31

4:00 Jail s-65\17:26 Max s-115\17:09 Fred s-75\23:06 Chris RX\15:30 Sinker d-95\19:11 Genelle s-75\19:54 Ed RX\14:31 Dawn PX\16:58 Gary RX\14:38 Victor d-85\17:01 Matt B. s-115\16:40

5:00 Christine RX\24:16 Nick RX\21:48 Lynne s-65\20:45 Donovan d-85\17:58 Kathy s-45\16:45 Jocelyn RX\20:31

6:00 Kelly RXPlus-95#\15:35 Chuck RXPlus-135#\20:12 Nicole Row-s-65\23:28 Faarooq s-75\21:56 Victoria s-85\23:42