Row-Wall Balls-KB Snatch/Boot Camp/Happy BDay Carolyn & Max

Thursday November 2, 2017

:-) Happy Birthday Carolyn :-) :-) Happy Birthday Max :-)

Boot Camp:5:00-6:00pm

WOD AMRAP 15 18/15 Cal Row 15 Wall Balls 25/20/14 12 Alt Arm Hanging KB Snatch 53/35/27

Oly Strength: Snatch EMOM12 Minute 1–3 @ 70% Minute 2–2 @ 75% Minute 3–1 @ 80% Minute 4 – Rest

Warm Up: 600 m Row (upon Arrival) then Catalyst Warm Up then Burgener

5A Jim S 4-26 Mercedes M 3-34 Kate S 4 Trent S(with wt vest) 3-18 Matt K Rx 4-23 Megan S 4-5 Tim Rx 3-38

6A Victor s 4-1 Tim Rx 4-3 Curtis Rx 5 Joe S 4-4 Kelley Rx 4 Lisa Rx 3-31 Jenny Rx 4-13 Vin Rx 3-36 Jackie S 3

7A Dave S 4-15 Matt Rx 3-22 Jennifer S 4-23

9:00 Andre RX\4-5 Wonder Woman RX\5-13 Meghan Mod 20-35\5-15 Jaymi Mod 20-35-27\5-18 MKR RX\4-15 Malopy RX\4-25 Jamie Mod 10-15\4-5 Bill 16-27\4 Leanne 14-20\3-34 Christopher Mod 20-44-35\5 Ed RX\4-34 Ace RX\4 Mark 14-27\3-31

10:00 Pedro RX\4 MKC RX\3-30 Lou RX\5-8 Tony 25-44\3-40 Jesse RX\4-10 Brian 20-35\4-6 Ed RX\4-22

4:00 Beetle RX 4--32 John MC RX 4--12 Halle RX 4 Sinker 44-20 4--4 Lynne 27-14 3--26 Ehlers RX 9FT TARGET:) 4 Jack RX 4 MKMC 27-14 5--6 William 35-20 4--7 Brigid 15-10 3--12 Tommy RX 4--18 Fred 27-20 3--15 Victoria 27-14 3--33

6:00 Lori -lifing Donovan 35--20--- 4 plus 15 Metz 35---25---- 4 plus 24 Dawn px 3 plus 25

7:00 Mike 18---14--- 3 plus 8 Chuck Rx 4 plus 4 Allison 18---14 4 plus 29 Matt Rx 3 plus 7