Team WOD/Boot Camp/Happy BDay Jose and Pete

Saturday October 28, 2017

:-) Happy Birthday Jose :-) :-) Happy Birthday Pedro :-)

Boot Camp:8:15-9:15am Team WOD:9:30-10:45am

WOD Teams of 3 3 min MRE C2B then AMRAP10 10 Front Squats 135/95/65 50 DUs 5 BMU Rest 2 min AMRAP10 10 OHS 115/85/55 20 Med Ball Sit Ups 10 C2B Rest 2 min AMRAP10 10 OH Lunges 95/65/45 20/15 Cal Row 15 T2B *Everyone works at once rotating upon completion of station. Round is complete when all three members finish all three stations.

Warm Up: 5 min "Cindy" 5 Pull Ups 10 Push Ups 15 Air Squats then Coach Led Mobility