DU Chipper/Back Squats/Happy BDay Brian C

Friday October 27, 2017

:-) Happy Birthday Brian C :-)

CONGRATULATIONS KATI AND FRED ON COMPLETING ON-RAMP!!!! We are so proud of you!

WOD 20 MIN CAP 100 DUs 50 Med Ball Cleans 75 DUs 75 OH Med Ball Sit Ups 50 DUs 100 Wall Balls

Strength: Back Squat 10x2 across add 5# to 10-21 weight

Warm Up: Hip Openers High Leg Kicks Lateral Shuffle 20 Mountain Climbers 10 Push Ups 5 Dive Bombers then 5x :20 Superman Holds Hip Mobility

0500 Mercedes S 625 Kate 10 383 Debbie Mod 234 Erin Gr S 625 Lisa RX 21:42 Katie RX 20:20 Julia L S 375 Jim L S-10 365 Jim N RX 19:42 Trent S 16 21:14 Tim B RX 27:41 Meghan W S 615 Phil 9FT 21:36

0600 Jose JX 12:30 Joe V Row 23:41 Jeremy S 625 Rocky S-14 19:58 Jennay MOD 8:19 Marla S 14 18:55 Vin RX 21:35

0700 TPC RXW 18:57 Matt G RX 23:00 Faarooq MOD 21:00 Marcia MOD 11:01 Tim G S 19:22

0900 John MC RX 428 Beetle RX 19:48 Rob S 19:48 Erin Ga RX 438 Leanne S 608 Jaymi MOD 14:14 Kristy RX 18:35

1000 Halle RX 436 Meghan T Row S 19:48 Sauce S 20:00 Jesse S 653 Sam B S 615 Malopy RX 18:57 Brian C S-Vest 438 Louis RX 440

4:00 Melissa RX\367 Donovan RX\375 Gary RX\19:33 Dawn PX\645 Ed RX\19:45 Will S-14\22:20 Matt B. S\19:56 Genelle S-10\22:22 Julio S\20:30

6:00 Mike H. Mod\21:22 Brigid S-10 Mod\19:30 Ace S\21:29