Burpees-Power Cleans/Clean & Jerk Complex/Boot Camp/Happy BDay Dan B

Thursday October 26, 2017

:-) Happy 40th Birthday Dan B :-)

Boot Camp:5:00-6:00pm

WOD 21 Bar Facing Burpees 21 Power Cleans 155/115/85 21 Bar Facing Burpees

Oly Strength: Power Clean+Full Clean+Jerk 7 Rounds, climbing to 80% 1RM C&J

Warm Up: 500 m Row then Catalyst Athletic Warm Up

5:00 Mercedes 85/8:04 Kate 55/8:44 Lisa 85/7:35 Meghan W 85/8:51 Erin Gr 45/9:47 Carolyn 85/8:15 Narbone Rx 7:23 Tim B Rx 8:16 Matt K Rx 5:31 Dan B 95 w/ Vest/7:20 Louis Rx 5:06

6:00 Victor 95/7:35 Curtis Rx 6:18 Tim W 125/8:54 Jeremy S 125/9:00 Jennay Rx 6:13 Tim M 115/8:10 Debbie FS 85/6:15

7:00 Matt G Rx 8:42 Jose 95/6:17 Sauce 65/ 8:03 Phil Rx 5:47 Jocelyn 85/8:48 TPC 115/7:35

9:00 John Mc. RX\6:11 Coffey RX\4:47 MKR RX\6:59 Erin G. 95\9:13 Wonder Woman RX\6:56 Leanne 75\8:03 Jaymi Mod. 35\5:30 Ace 155\7:59 Andre 155\7:16 Kevin 65\8:44

10:00 Mrs. Reed 85\ 7:10 Mr. Reed 135\ 6:29 Malopy Rx\ 4:56 Pedro 115\ 7:11 Ade Rx\ 5:49 Brian 115\ 7:26

4:00 Tommy RX 7:18 Ed RX 5:50 Dawn PX 8:16 Halle RX 6:56 Sink 125 6:50 Sarah RA 65 6:42 William 115 7:32 Ehlers RX 8:02 Tim G 135 6:25

1800 Breytt 135\ 8:25 Gary RX\ 6:38 Lori 70\ 6:10 Katie 105\ 7:30

1900 Matt B Rx\8:10 Jeremy RX \4:40 Mike H. Mod\4:14 Kelly RX\5:03 Allison 35\ 7:22 WELCOME BACK!!!!!