Air Squats-Push Ups-Pull Ups/Mobility/CF Kids-Varsity

Wednesday October 25, 2017

CF Kids:Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm

WOD EMOM10 Odd:15 Air Squats+5 Push Ups Even:MRE Pull Ups

Accessory Work: Mobility

Warm Up: High Knee Runs to back Door High Leg Kicks to Front Door Bear Walk down Rig/Samson Lunge To back Door Burpee Broad Jumps to Front Door 10 Push Ups 10 Dive Bombers

0500 Mercedes R 28 Debbie MOD\GHD 80 Maria 2B 53 Allison BG\Vest 31 Lisa RB 61 Chuck RX STRICT 57 Grant G 37 Jim N RX STRICT 31 Tim B RX STRICT 47 Louis RX STRICT-ISH 54 Still couldn't beat the man, the myth, the legend CHUCK!!!!! Trent R 48

0600 Joe V RX 40 Tim M B 27 Tim W RX 27 Jose B 61 Rachel L MOD 112 Kelley G 70

0700 Marcia RR 65 Jocelyn R 23 Sauce RX 19

0900 Rob R 68 Beetle RX STRICT 38 John MC B 42 Julio RX STRICT 15 Ace G 32 Corinne 2P 34 Jaymi B 40 Leanne BP 33 Erin GA B 39

1000 Ade RX Strict 40 Metx RX Strict 47 Jack B 42 Malopy RX STRICT 61 Halle RX 32 Erin LO R 37 Jesse RX 34