Chipper/Bring a Buddy/Boot Camp/Happy BDay Brett

Tuesday October 24, 2017

:-) Happy Birthday Brett :-)

Bring a Buddy: All Day, All Sessions...All are welcome!

Boot Camp:5:00-6:00pm

WOD 800/600 m Row 40 Back Rack Lunges 95/65/55 30 Hanging Clusters 95/65/55 20 BMU (all versions) 10 Kipping HSPU

Accessory Work: 5x5 Strict Pull Ups 5x2 Wall Walks

Warm Up: Warm Up: 3 min DUs then Samson Lunges to Back Door Burpee Broad Jumps Down Rig 15 Air Squats 10 Push Ups 20 Spider Lunges 10 In Place Inch Worms 5 Dive Bombers

5:00 Mercedes 55-JBMU-BOX\19:29 Kate 35-NPU-BOX\16:42 D'Bae Mod\13:12 Coffey RX\23:25 Erin S. 25-BPU-BOX\15:07 Erin G. 35-JPU-BOX\19:03 Carolyn 65-JBMU-2AM\24:26 Rachel 55-BPU-BOX\14:19 Jim L. 45-BPU-BOX\16:00 Matt K. 95-BPU-2AM\19:49 Julia 45-G&B-BOX\15:56 Jim N. 95-JBMU-1AM\21:03 Ray 95-BPU-2AM\18:12 Tim 95-JBMU-BOX\19:50

6:00 Victor 65-BPU-BOX\15:20 J'Nae 65-JBMU-2AM\13:42 Curtis 95-JBMU-2AM\17:05 Rocky 65-JBMU-BOX\16:14 Tim W.65-JBMU-BOX\15:00 Joe 80-BPU-BOX\16:54 Tim M. 75-BPU-BOX\19:34

7:00 Matt G. 95-JBMU-BOX\21:00 Tim G. 95-JBMU-1AM\18:18 Jose JX\13:43 Jeremy 75-JC2B\19:08

8:00 TPC 65-JBMU-KHSPU\16:20

9:00 Melissa 45-bpu-box\17:20 Meaghan 55-jbmu-2AM\20:59 Leanne 55 55-jbmu-box\18:59 WonderWoman 65-bpu\14:54 Mark 65-bpu-hrpu\21:00 Dr. Dre 65-bpu-box\17:01 Big Mike 95-bpu-box\17:45 Master P. Mod-95\15:40 Sinker 75-bpu-1AM\20:50

10:00 Mr. Reed 65-2AM\21:40 Tony 95-bpu-1AM\19:15 Louis Rx\15:53 Malopy Rx\15:40 Jesse 95-jbmu-box\22:56 Jack 95-box\24:37 Jen B. 45-bpu-box\16:12

4:00 Gary rx 19:48 Katie 65 Max 75-pu-box 18:20 Jail 55-bpu-2ab 17:19 Sarah 55-bmu-2ab 20:18 MK R 65-jbm-box 14:55 Halle 65-mod-hspu 15:20 Ade 95-bpu-hspu 20:55 William 65-bmu hs 17:58 Tommy 95-jbu-box 19:39 Genelle 55-pu-box 17:20 Farooq mod-17:35

1800 Ed OR mod.\26:36 Christine 65-bpu-2ab\21:20 John Metz Rx\28:29 Michelle 55-JPU-box\25:14 Donovan 85-BPU\ 21:25 Meaghan 55-jbmu-box\16:51

1900 Mike H. mod.\12:54 Marta 35-bpu-box\13:12 Theresa 15-bpu\14:04 Matt B. 95-BPU-box\20:48 Raphaela 15-bpu-box\14:30 Jaymi 65-bpu\14:01