KBS-Burpees-BJS/OHS-Jerks/CF Kids-Varsity

Monday October 23, 2017

CF Kids:Varsity(5:00-6:00pm)

WOD AMRAP9 9 Kettlebell Swings 53/35/27 9 Burpees 9 Kettlebell Swings 53/35/27 9 Box Jumps 24/20/20 step ups

Strength: Pausing OHS (5 sec at bottom) 7x2 climbing, start at 70% 1RM Snatch from 10/29 Push Jerk 5x3 across, 70% 1RM Strict Press Data From Sept 29

Warm Up: Coaches Choice

0500 Chuck MOD 4--32 Kate 27 3--10 Debbie 1-arm 3--27 Erin Sh 27 3--18 Erin Gr 27SU 2--18 Lisa RX 4--9 Tim B RX 4 Grant 44 3--9 Matt K RX 4--18

0600 Lynne RX 3--2 Kelley 27SU 3--13 Jeremy S 44 3 Victor RX 3--18 Tim W 35 3--27 Rocky 35 3--13 Curtis RX 3--18 Ed RX 3--18

0700 Matt G RX 3--3 Jennay RX 3--22 Marcia MOD 2 rounds 6:30 Jose JX 3--9 Faarooq MOD 3--30 Katie RX 5--1 Meaghan RX 3--2

0900 Ray RX 3--17 Ace RX 3--12 Rob RX 4 Bill O 35 SU 2--17 Dre RX 3--35 Erin Ga 3--31 Corinne RX 4--1 Kristy RX 4--25 Halle RX 4--2

1000 Jesse 53\20 4 MKR RX 4--12 Jack RX 3--33 Louis RX 4--24 Brian 35 3--18

4:00 Sinker RX 3--18 Ehlers RX 4 Tommy RX 3--18 Milo RX 3--12 William 35 4 Nicole 27 3--14 Sam 35 3--15 Gary RX 3--15 Sauce 20 4 Jeremy F RX 4 Julio RX 3--28 Sarah RA RX 3--35

6:00 Nick Rx 3-33 Christine Rx 3-30 Lori Rx 4-16 Max Rx 3 Bridget 15-SU\2-27 Michelle 15-SU\4 Ian Rx 3-12 Maria 27-SU\3-27 Brett Rx 3-24

7:00 Catie 19-SU\3-10 Allison 27-SU\3-6 Donovan 44\4-20 Pedro Rx 3 Mike H. MOD 4-5 Brendan 35\3-14 The Real Sarah Reed Rx 4 Ron Rx 4-9 Tim Rx 3-9