Team WOD/Boot Camp/Gymnastics Seminar/Happy BDay Jimmy

Saturday October 21, 2017

:-) Happy Birthday Sewnig :-)

Boot Camp:8:15-9:15am

Gymnastics Seminar:After Team WOD-11:30-1:30 Please bring a monetary donation for Barbells for Boobs as Dave is offering his time Pro Bono for this seminar. Thanks

WOD Teams of 2 100 Calorie Row 100 Box Jump Overs 24/20/20 Step Over 100 Thrusters 95/65/45 100 C2B 100 Thrusters 95/65/45 100 Box Jump Overs 24/20/20 Step Overs 100 Calorie Row

Warm Up: 3 min DUs then Coach Led Dynamic Warm Up