Snatch-C2B/1RM Snatch/Boot Camp/Happy Allison & Metz

Thursday October 19, 2017

:-) Happy Birthday Allison K :-) :-) Happy Birthday Metz :-)

Boot Camp:5:00-6:00pm

!!!Reminder!!!This Saturday will be our In-House Gymnastics Seminar with Coach Dave. The Program will start at the conclusion of Team WOD.

WOD 21-15-9 Full Snatch 95/65/45 C2B

Oly Strength: Snatch 20 min establish 1RM Snatch

Warm Up: 600 m Row-Tabata :20 hard/:10 easy until 600 is achieved then Burgener Warm Up

5:00 Mercedes 45-jpu\11:47 Kate 20-jpu\12:19 Meghan 45-jpu\13:53 Erin Gr. 25-RR\12:17 Rachel 45-RR\13:00 Master P. Rx\13:48 Louis Rx\10:01

6:00 Victor 55-PU\11:20 Vinsanity 65\9:53 Jeremy S. 65-RR\12:02 Curtis Rx\12:12 Wolf 45-PU\11:50 Tim M. 65-PU\12:56 Kelley 45-RR\10:04 Jennay Rx\9:56.9

7:00 TPC Mod. 95#Power Clean-PU\9:44 Matt G. Rx\15:16 Pedro 75-blue\17:05

8:00 Tim G. 75\11:14

9:00 John Mc. RX\14:09 Beetle RX\11:44 Jaymi Mod P-Sn.-Air Sq.\7:58 Wonder Woman Mod. WB 14#-C2B\12:24 Bill 65-JPU\13:37 Jenny 45\14:09 Corinne 65-R\11:22 Leanne 45-R&B\16:51 Meaghan Mod. OHS-C2B\14:19 Ace 95-PU\13:40

10:00 Mrs. Reed 55-R\16:26 Mr. Reed RX\16:42 Ray RX\11:43 Jesse 115# PS-PU\14:19 Ade 95 PS-C2B\11:58 Amy 45-R\16:50 Tommy 95-PU\15:57 Malopy RX\8:45 Brian 65-B\16:49

4:00 Halle RX 11:26 Gary RX 12:----- Nacho RX 1:05 William 65-PU 12:18 Ellie 25-JPU 12:04 Brigid 25-PU 7:36 Genelle 45-PU 16:15

6:00 Lori 35 13:00 Ed RX 15:01 Ian 75-PU 17:44 Kelly RX 8:05 Dawn 35 12:34

7:00 Mike H 15:33 Jeremy F RX 10:58