Sit Ups-Wall Walks-T2B/Mobility/CF Kids-Varsity

Wednesday October 18, 2017

CF Kids:Varsity(13-17 years)5:00-6:00pm

!!!Reminder!!!This Saturday will be our In-House Gymnastics Seminar with Coach Dave. The Program will start at the conclusion of Team WOD.

WOD EMOM12 Min 1: OH Weighted Sit Ups Min 2:3 Wall Walks Min 3:MRE T2B

Accessory Work: Mobility

Warm Up: High Knee Runs to back Door High Leg Kicks to Front Door Bear Walk down Rig/Samson Lunge To back Door Burpee Broad Jumps to Front Door 10 Push Ups 10 Dive Bombers

0500 Debbie RX 147 Jim N RX 113 Mike F RX 144 Tim B RX 91 Maria HKR 158 Julia L BOX 119 Jim L HKR 96 Trent K2E 102 MKMC RX 101 Chuck MOD 242 Grant K2E 145

0600 Rocky 15-HKR 111 Tim M 15 107 Vin Tuesday's RX 19:07

0700 Tim W RX 99 Sauce RX 116 Tim G RX 103 Pedro RX 84 Mel T RX 125 Marcia MOD 234 Matt G RX 106 JX-ed the wall walks.

0900 Erin Ga RX 112 Julio RX 100 Bill O 15 140 Mark Inch worms 59 Ray RX 131 Nacho RX 117 Ace HKR 127 Jaymi MOD 117 Kristy RX 144

1000 Julia P RX 104 Jesse K2E 115 Brian C HKR 106 Metz VEST 121 Jack RX 106 Eddie MOD 80