Chipper/MU Skills/Boot Camp/Happy BDay PJ, JB, Jesse

Tuesday October 17, 2017 :-) Happy Birthday PJ:-) :-) Happy Birthday JB :-) :-) Happy Birthday Jesse :-)

Boot Camp:5:00-6:00pm

WOD 80 DUS 80 Air Squats 800 m Run 40 Wall Balls 25/20/14 40 KB Swings 70/53/35 400 m Med Ball Run 25/20/14

Gymnastic Accessory Work: Lacrosse Ball Pull Ups 3x5

Ring Pull Ups 5x5 (Try holding false Grip)

Ring MU Practice 5x3 from bands or floor

Warm Up:

5:00 Mercedes s-14-35\21:12 Kate s-10-18\20:07 Coffey RX\16:10 D'Bae 16-44\16:35 Carolyn 20-27\17:18 Erin s-10-20\22:28 Jim N. RX\17:39 Rachel s-10-35\15:20 Tim RX\21:28 Mel 10-35\21:34 Meg s-14-35\19:18 Lisa 20-35\18:21 Iron Man Mike RX\17:32

6:00 Curtis 20-53\16:10 Joe s-25-62\17:04 Tim M. s-20-53\18:52 Rocky s-20-35\17:39 Victor s-20-35\16:34 Tim W. s-20-35\18:11 Jenny s-14-27\16:48 Jeremy s-25-35\21:31

7:00 Jose s-16-35\14:50 Tim G. s-25-53\20:12

8:00 TPC 20-44\17:12 Ray Rx\20:04

9:00 Erin G. RKBS@44#\ Leanne s-14-35\20:03 Meghan T. Mod-RKBS@44#\15:29 Melissa 14-35\21:59 Ms. February RKBS@53#\19:55 Jaymi RKBS@53#\14:13 WonderWoman Rx\16:42 Andre (Row)\17:50 Nacho (Row)s\16:35 John Mc Rx\19:17 Mark s-20-35\21:56 Big Mike (Row)s\23:20 Matt G. Rx\19:19

10:00 Jack Rx\18:49 John M. Rx\20:50 Mr. Reed 20-53\20:35 Tony 53\19:43 Jesse 25#@9Ft.-70\19:37 T-Mac Rx\24:21 Malopy Rx-Med Ball during Run #forgot #woops\15:45 Louis Rx\17:17 Brian s-14-35\27:07

4:00 Halle 44\19:10 Gary rx\18:49 Katie rx\16:36 William s-20-35\16:52 Sarah s-10-35\18:28 Adetoa rx\22:57

1800 Ed O' RX 21:07 Ian s\25\53 22:15 Donovan 20\44 17:50 Jocelyn 20\35 18:44

1900 Faarooq-Mod 22:40 Matt B-S\25\62 18:17 Mike H- Mod 25:04 Christine-S\14\44 20:58