BMU-Burpee Box Jumps/Press-Deadlifts/CF Kids-Varsity

Monday October 16, 2017

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD 3 Rounds 8BMU/9BPU/10JBMU 8 Burpee Box Jumps 24/20/20 step ups

Strength: Press From Split 5x3 climbing start at 50% of Heavy 1 from Thursday October 12

Deadlift 20 rep max 3 rounds climbing to an unbroken 20

Warm Up: 600 m Row then 10 Good Mornings 10 Behind the Neck Press 10 Front Squat 10 Thrusters 10 Bent Over Rows 5 Split Jerks then Scorpion Stretch :20 Superman Holds x5 Back Mobility

0500 Mercedes J 6:42 Debbie J 6:31 Kate BPU 8:49 Meghan J 8:32 Grant BPU 7:29 Trent BPU 6:11 Vin RX 7:13 Jim N J 6:13 Mike F J 5:58

0600 Rocky J 6:57 Victor BPU Step Up 6:30 Faarooq 2BB PU 6:25

0700 TPC BPU 6:51 Matt G J 7:42 Jose JX 4:55 Tim W J 7:45 Katie J 7:30 Marcia MOD 6:49 Jennay MOD 3:18 Meaghan J 8:19

0900 Beetle J 5:28 Jesse J 8:22 Bill O BPU 11:28 Erin GA J 7:14 Dre BPU 6:30 Lil Dre J 7:34 Lil Louie BPU 5:34 Nacho Louie BPU 7:16 Ace BPU 7:53 Pinche Tim J 6:50

1000 Tony J 6:15 Metz RX 9:41 Halle 4BMU--Mod 5:19 Malopy RX 4:53 Meghan T J 5:26 Jaymi 3BMU--Mod 5:40 Mrs Reed BPU 6:38 Mr Reed RX 9:51

4:00 Sinker J-6:43 Ehlers J-6:46 Gary Rx 7:40 William J-6:52 Tommy J-9:09 Brigid B-7:31 Sarah R B-6:58 Ed O Blue Band-20"-9:14 Dawn Mod-6:50

6:00 Lori B-5:45 Jen B-7:00 Marianne J-7:24 Max B-8:53 Lynne J - 7:29 Julia B - 7:00 Donovan B- 6:20

7:00 Jeremy Blue BMU - 7:01 Mike MOD - 4:45 Matt BPU - 5:21