Row-C2B/Mobility/CF Kids-Varsity/Happy BDay Mel T & Robbie

Wednesday October 11, 2017

:-) Happy Birthday Melissa T :-) :-) Happy Birthday Robbie :-)

CF Kids:NO JV Today!!! Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm

WOD EMOM12 Odd:15/12 Cal Row Even:MRE C2B

Accessory Work: Mobility then 3 Rounds 40m Shuttle Sprints (Front to Back of Rig is 20 m-2 Laps) 5 Pull Ups

Warm Up: Hip Openers High Leg Kicks Lateral Shuffle 20 Mountain Climbers 10 Push Ups 5 Dive Bombers

0500 Chuck RX 38 Trent PU 59 Debbie PU 68 Julia L GPU 46 Rachel L PU 74 Jim L GPU 44 Jim N RX 49 Tim B JC2B 52 Mike F RX 52 Meghan PU 38 Louis RX 64 Grant JPU 50

0600 Victor PU 38 Tim W BPU 42 Curtis RX 67 Jose PU 57 Joe V RX 58 Kelley GPU 54 Tim M BPU 34 Jeremy PU 40

0700 Marcia RR 41 Cals Sauce PU 36 Brendan GPU 47 Erin GR GB-PU 38 Vin RX 61

0900 Bill O JPU 55 Ray RX 65 John MC RX 59 Nacho RX 60 Eddie RX 51 Erin G PU 50 Jaymi RX 62 Jamie GPU 34 Mel T VEST 58 and 1 C2B***** Kristy VEST 58 w\Bday Girl Ace PU 58 Corrine PU 53 Brendan R PU :)

1000 Jesse PU 34 Sam GPU 35 Malopy RX 91 Halle RX 63 Meghan T PU 60 Jack RX 37